Calculate your BMR(basal metabolic rate). Your BMR is the amount of calories your body needs to maintain basic bodily
functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that
no calculator will be 100% accurate, so you may need to adjust these numbers as you learn more about your own metabolism.
Calculate your activity level. For a week or so, keep an activity journal and use a calorie calculator to figure out how
many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. Another, easier option
is to wear a heart rate monitor that calculates calories burned. After a week, add your totals for each day and average them
out to get a general idea of how many calories you burn each day.
Keep track of how many calories you eat. For at least a week, enter and track your calories online (e.g., with calorie
count) or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you
need to or looking up nutritional information for restaurants, if you eat out. After a week, add your totals for each day
and average them out to get a general idea of how many calories you eat each day.
Add it up. Take your BMR number and add your activity calories. Then subtract your food calories from that total. If you’re
eating more than your BMR + your activity calories, you’re at risk for gaining weight.
5. Find a kind of health lose weight product. Meizitang botanical 100% natural soft gel which is extract of natural plants,
free of side effects; restraining appetite naturally without dieting; quick effects: fast weight loss.(lose weight from the
1st day you take it)。Customers who are from all around the world taking the soft gel all have lost much weight.Measuring
the results at any time, and then adjust any weight loss program based on results. One pack of
meizitang botanical slimming soft gel is one month’s supply with 36 pills in it.
been doing exercise for a whole month, but there is no change in the body at all”; “I only eat apples every meal for two
weeks so far, now, I want to vomit whenever seeing an apple.” Do you find yourself in these complaints? There might be.
Indeed, in the face of the topic “losing weight”, common and new, what should be done to achieve success. In recent years,
there is the emergence of an elite circle of weight loss group, they call themselves the “NONO” group, advocating healthy
ways to reduce weight – say no to the excessive fat in body; say no to unhealthy way of losing weight; say no to unhealthy
living habits and life style. That is why meizitang botanical slimming soft gel becomes so popular in “no no” group, as it
is a kind of healthy way for body shaping.
“No” blind pursuit of losing weight
The first thing you need to figure out and be clear is whether you are overweight and need to go to the process of weight
loss. If the answer is yes, the next step is to make your own goals. Do not think about drinking weight loss tea or
experience hunger for a few days, and imagine that you will immediately get rid of the love handles. We should be aware of
the fact that we do not get fat in just one day; it is a long term process. Therefore, we should not expect we can lose
weight in a short period of time. In a calm state of mind, you need to prepare good long-term “struggle” and step by step
adjustment of strategies. We do not lose weight just for weight loss; we do it for a healthy lifestyle, ultimately getting
the harvest of beauty and health. Generally speaking, losing weight program should be updated monthly and be promoted from
time to time. Measuring the results at any time, and then adjust any weight loss program based on results. One pack of
meizitang botanical slimming soft gel is one month’s supply with 36 pills in it.
There are several reasons of overweight. For instance, lack of exercises, eat food with high calories, and so on. Among all
these reasons, overeating is the most serious one. once we get rid of the bad habit of overeating, the perfect figure is not
far away from us. Another way is to take meizitang botanical slimming softgels to lose weight.
Then a question comes to our mind, how do we know that we are full or not. As is known to us all, we use alarm clock to
remind us something. When the clock rings, we know that it is time for us to get up, or to have sleep or just do some
important bisuness.the same principle applies to our eating habit. We have two sensors in our bodies already. One is our
stomach which gives us the sense of fullness and the other is our brain which inform us that we are satisfied. Meizitang
pills can give us a sense of fullness and less our appetite, telling us that we are too full to eat something. What’s more,
we can still do several things to avoid overeating. First and foremost, when we are eating food, remember not to read books
or listening to music, let alone watch tv. All the above things will distract your attention and make you overeat
unconciously. The only thing we need to do is to watch the speed of our eating. Comparing your eating speed with others on
the same table, you will know whether you are eating slow or fast. By eating slowly, we can timely get the signal of
fullness from the brain for the brain only get the sign of satiety 20 minutes later. It is better to drink some soup or
water to less our appetite for food(or take one pill of meizitang 30 minutes before breakfast). If we are full in our
stomach but still feel hungry, it is possible that we are overeat. If we eat quickly, we still feel hungry even we have ate
enough food.
Business women are usually too busy to take some time-consuming measures to keep our figures slim. It is comparatively not
easy for us to ensure the proper intake of nutrition and the certain ammount of time engaging in a fitness club. the
following is a suggestion made for business women concerning the choice of the food in everyday life.
Every morning, we are reluctant to get up and clinging to our bed until the clock stops ringing. Then, we often drink a cup
of coffee of juice as our breakfast and hurry to the office. At lunch, a large ammount of women choose to kill the food in
the office with eyes sticking to the computer screen from time to time. However, all the above habits are not good for our
health, let alone to keep our body slim. Let’s turn to the right choice of our three meals in a day which is popular among
these days.
This suggestion doesn’t mean to request us to go on a diet, neither does it take us a lot of time. It will help us to form
the right habit of diet and gradually provide us slimming bodies. And if it is coupled with meizitang botanical slimming
softgels, the effect will be much better than just have healthy food only.
Please do not forget or ignore our breakfast which is the most important among our three meals. Before eating breakfast, we
can take one pill of meizitang which will boost the metabolism in our body. Have a cup of yogurt or milk coupled with
porridge, cheese sandwiches or salad, we will not feel hungry all the morning and get enough energy all day long.
At lunch, we can take the following food into consideration. The choice ranges from steamed or boiled vegetables to steamed
or baked potatoes, from chicken or turkey to fish and seafood salads, from beans to rice.
During the evening, we’d better eat less and the vegetables only. They have low calorie and high ammount of complex
carbohydrates. The complex carbohydrates makes us feel satisfactory and full. So does the botanical slimming softgels. we
can supplement the dinner with carrots, white cabbage, zucchini, eggplant and etc.
The original Dragon Well Tea came from Lion Peak Mountain in West Lake (Xi Hu). Due to its popularity, Dragon Well Tea is
now cultivated throughout China. Today any tea that is produced using the same technique is called Longjing.
Two Points to Teach You the Way to Choose Longjing Tea:
1: To know when the tea is picked:
The best Dragon Well Tea is gathered several days before Qingming (Pure Brightness, 5th solar term) when new twigs have just
begun to grow and carry “one leaf and a bud.” To make one kilogram (2.2lb) of finished tea, 60, 000 tender leaves have to
be plucked. In the old days Dragon Well tea of this grade was meant solely for the imperial household; it was, therefore,
known as “tribute tea”. That is one of the many reasons why Dragon Well Tea is so precious. Dragon Well Tea can only be
produced for 6 weeks a year. A good tea picker can harvest only 2 kilograms of fresh leaves in 10 hour a day.
2: To know the way and how much time to roast the tea:
Once the tie guan yin tea shoots are harvested, they must be roasted the same day. After picking the tea is “withered”, the tea is
spread thinly to dry for 8 to 10 hours to remove moisture and reduce any grassy or bitter flavor. Once the tea is
sufficiently dried, it is “Roasted”. Roaster usually uses bare hands to roast tea to feel his work. It is an extremely hot
job and takes novices many years to harden their hands so that they do not feel the heat. Watching an experienced roaster
dry the tea is like watching a martial art master. It takes a novice over 5 years to master 10 hand required movements to
dry the tea. A master roaster can only fry 1 kilogram of high grade Longjing Tea each day. After roasting, the freshly
processed Dragon Well tea is ready to drink.
The Anxi Tie Guan Yin tea in Fujian is now in pollution-free cultivation, while the most critical technical measure is to
master the garden soil management and fertilization technology.
The technology of tea garden soil management
Technical measures of soil tillage and effective roles
The pollution-free tea garden emphasis much more on moderate and deep cultivating.Moderate cultivation usually being
conducted before the spring tea, once a year with the depth from 10-15cm, which is good for the germination and new leaves
growing of the spring tea.The deep cultivation usually conducted once or twice a year has a strong effect on aging and
promoting soil, thickening live soil, and decreasing pests.However, the deep cultivation may easily break the tree roots, so
it is a high-tech measure and harder to master. It requires flexible cultivating times.Deep cultivations in all types of tea
gardens are being conducted after the autumn dragon well tea ( winter), together with the spraying lime sulfur and comprehensively
cleaning work.
The technical measure of soil covering
After the shallow plowing, picking the safe, clean and pollution-free straw and weeds to cover the soil 10cm far from the
root before the drought. The cover is required to be uniform and thickness of 8-10cm and the soil should not be seen.In the
tea gardens on the sloping fields, people put the cover in horizontal direction, which may protect from the straight rush of
rain, as well prevent the cover accumulating when rain water flows.Deep cultivation in autumn and winter may not only turn
the covers over into the bottom to be fertilizers but also prevent weeds and soil erosion, so that may adjust the earth
temperature to promote growing.