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1. High-dimensional C fruit
Vitamin C is “always the saint beauty products of skin ” and if you want to have a healthy and bright, not easy to sunburn skin, almost every dermatologist will let you eat 2-3 servings a day of high-dimensional C fruit, such as guava, kiwi, strawberry, cherry tomatoes or citrus . (meizitang botannical slimming 100% natural soft gel)
2. Red and yellow fruits and vegetables
Red, orange and dark green leafy vegetables such as carrots, mango, tomato, papaya, spinach, etc., are rich in carotenoids and other phytochemicals, antioxidant helps to enhance the skin resistance. (meizitang botannical slimming 100% natural soft gel)

3. Soybean
Isoflavones in soy is a phytoestrogen, it also has anti-oxidative capacity, is essential to maintain shiny and delicate skin of women . Soybean products, tofu, soy milk (recommended no sugar) is a better choice, and other processed soy products such as tofu and Yuba and so on, the heat is much higher than normal tofu. Calories 100 grams of tofu about 50-88 traditional card, but with Japanese-style fried dried bean curd is 385 calories,  you had better not eat.
4. Nuts
For the skin, eat the fat may be the “angel” or it may be “evil”, the key is what kind of oil you eat. Nuts, most vegetable oils is rich in vitamin E, antioxidant and can help eliminate free radicals. Also, if you usually eat white rice, white bread, recommending you to abandon them, changing to eat whole grains ! Because as Chinese says  ”the more coarse you eat, the finer skin you have.” (meizitang botannical slimming 100% natural soft gel)

5. Hot cocoa
Research for the chocolate cleared many grievances, confirmed that it is good healthy food, because a variety of rich chocolate contains antioxidants, such as cocoa polyphenols, flavonoids, adequate intake is good for the skin. Currently commercially available do add sugar and cream not 100% black chocolate cocoa powder, as long as you geta cup of the harmonic hot milk ,then add a little brown sugar, you can enjoy a cup of delicious hot mellow cocoa  . (meizitang botannical slimming 100% natural soft gel)

6. Green tea
Research indicates that drinking green tea orcontaining ingredients of green tea  products, can lead to sunburn skin, relaxation and coarse peroxide reduced by about 1 / 3. Genera healthy people drink 2-4 cups tea a day is appropriate. (meizitang botannical slimming 100% natural soft gel)