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Firstly, crackers

Crackers which has a general less-fat appearence, and it always be regarded as an alternative of other food when weight loss people have their afternoon tea. But in fact, crackers do not have less calories than other biscuits because of its refreshing taste. What should we worry about is that crackers has high fat content. Generally, selling in the market, crackers has about 30% to 50% fat. So the amount of fat also indicates the calories of it. before you buy crackers, you’d better first look at the introduction on the packs which saying the amount of fat. However, nomatter what kind of crackers which sold in the market all have a high amount of fat and sugar, so i suggest that you should eat as less as you can, or after you tea too much ,you can eat a pill of meizitang botanical slimming soft gel.

Secondly, yogurt.

When refers to yogurt, many people will connect it with health food. Indeed, eat yogurt can benefit us a lot, such as yogurt is rich in probiotics which can reduce the growing of bad bacteria in the intestinal and increase the calciums of our bodies. But yogurt is not lower in fat. Many people believe that eating yogurt can loss weight, so they eat a lot of it which result in they become more fat but not loss weight. Every 100g yogurt contains 90to100 calories, in the market usually a box of yogurt is at least 200g, so its calories are not low.

Except of the high fat content, yogurt itself has a natural taste of sour, so in order to get a better taste, usually it is added some sugar or jam, comparely is also improve the calory of yogurt. So if  you want to control your weight, you’d better control yourself not to eat too much of yogurt. If you want to loss weight and not on diet , i recommend you a kind of very effective loss weight product, that is meizitang botanical slimming natural soft gel. A friend of my, she told me she had had lost much weight after ate the product.

Thirdly , juice

Juice may be the most deceptive among beverage. For example, comparing the fresh orange with fresh orange juice, you may fell full after eating an orange but a cup of orange juice must use 5to 6 oranges, and after drinking it you may find that you still feel hungury. What is important is that you have taken in much more calories (500c.c orange juice contains about 250 calories), so when you choose what to eat, you had better choose fruits but not juice.

Fourthly, nuts

Some foods when you eat them you can not feel they are greasy, but in fact themy contain a lot of fat which is out of your expectation. The most representative nuts are peanuts, Cashew nuts, walnuts, pistachios, melon seeds. They are all high fat foods but when you eat them you can not feel. For example, five cashews have about 45 calories (equals a teaspoon of cooking oil). However, this kind of food always be classified as healthy snacks. Sometimes when we watching TV while eating, we may take in as much calories as we eating a dinner. The best method is you divide it into several small packs and every time control youtself only eat one pack. If you want to loss weigh, i think you can buy a health loss weight product such as meizitangtang botanical slimming soft gel which has customera all around the world.