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Summer approaching, the past few days, in the hospital patients with cold, fever, headache, gastrointestinal discomfort, and upper respiratory tract infection gradually have increased, and some elderly people also induced cardiovascular and cerebrovascular disease. How to stay cool ? experts of Chinese medicine hospital offer some tips to help you avoid of sunstroke in the summer :

First, in the summer day it is not recommended for hiking and other outdoors and carried out violent activities, recommended to choose swimming, jogging and other sports activities . (meizitang strong version botanical slimming)

Second, to drink boiled water, and to regularly drinking water, drink  not when thirsty, should not binge after thirst. Should not drink much fruit juices, soft drinks and other beverages, which contain more saccharin and electrolytes, drink will stimulate gastrointestinal adverse affect digestion and appetite. (meizitang strong version botanical slimming)

Third, should not be excessive drinking. Affected by the temperature of the body in the summer heat can easily plot Yun, and excessive heat can induce carbuncle swollen drugs, if a large number of drinking liquor, will also attrubute to the excessive heat. (meizitang strong version botanical slimming)

Fourth, food should not too light. In the summer, taking activities for a long time will sweat and consumpte a lot, so it is more appropriate to eat chicken, duck, lean meat, fish, eggs and other nutritious food to meet the needs of human metabolism. Seasonal summer vegetables such as lettuce, cucumber, tomatoes and other high water content; fresh fruit, such as peach, apricot, watermelon, melon and other moisture content of 80 to 90% can be used to add moisture. (meizitang strong version botanical slimming)

 Fifth, nap time should not be too long. Nap too long, will enhance the central nervous depression, reduced brain blood flow will slow down the metabolic process, resulting in uncomfortable and wake up the whole body more weary.

Sixth, avoid “rapid cooling.” Summer, people go out or work back, like to open fans to themaximum file, or to have cold baths immediately, so that the body would quickly close the pores and difficult to distribute body heat, but also because of the rapid contraction of cerebral vascular, so that the brain has no eough oxygen and people will fell dizzy. (meizitang strong version botanical slimming)

Seventh, indoor and outdoor temperature should not be too large. Air-conditioning indoor and outdoor temperature should not exceed 5 degrees , even if the weather is so hot , and it shouldn’t make the temperature  of air-conditioned room to below 24 degrees. (meizitang strong version botanical slimming)